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6 Ways Your Life Changes With Just One Week of Exercise
Our bodies are straight up amazing. The human body has an incredible capacity to experience something new and immediately begin adapting to it on day one. This is particularly impressive when it comes...
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5 Delicious Substitutes for Bread
Need a break from bread? Here’s where to start. We all reach a point where we need to break up with bread, whether it’s for health reasons that require a gluten-free diet or on a more temporary basis...
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How Fitness Can Help You Adjust to Daylight Savings Time
Unfortunately, the convenience of the auto-change feature on the smartphone doesn’t extend to your body clock. Once a year, around this time, you can hear the collective groan as we look at our...
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5 Things You Should Never Say to Yourself
Once you realize your words matter, you’ll be able to adapt your vocabulary to see positive change. There’s no doubt that how we speak to ourselves and about ourselves subconsciously affects our...
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8 Ways to Make That Post-Workout Glow Last Longer
The glow is too good to not maintain all day! Hard work yields results. One of the most flattering of which, though only temporary, is the youthful glow of the complexion after an invigorating sweat...
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Spring Forward! 10 Fitness Fashion Trends to Follow
You’ll definitely want to get on board when you see what our favorite brands are cooking up this season. Spring is the most refreshing time of year for fitness fashion. Along with the more pleasant...
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5 Strategies For Spring Cleaning Your Fitness Gear
Out with the old and in with the new. Here’s how to let go of old gear! Just as bulky sweaters are packed into the depths of a tiny closet or tossed after a season of heavy use, activewear is also...
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6 Surprising Benefits of Spending More Time in the Sunshine
Here are a few more reasons to justify a “sick day” by the pool. Though the sun sometimes gets a bad rep for prematurely aging our skin and causing skin cancer, there are actually some big benefits to...
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7 Travel-Friendly Workout Wear Finds
For those who believe comfort is key but aren’t willing to sacrifice style on the road. We all like to be comfortable when we travel, which makes yoga pants the obvious choice for all of our...
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7 Environmentally Supportive Fitness Brands
Take a look at some of the fitness brands that go above and beyond just looking great. There are a lot of fitness brands on the market that are shaking up the industry with new designs, technical...
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