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Must-Have Thermal Athletic Wear Your Closet Needs
Beat the bulk this winter by investing in smart thermal pieces.It may be hard to believe, but not everyone is a fan of layering. And honestly, after a while we all grow tired of removing three...
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7 Life Hacks to Be Happier Every Single Day
Feeling unfilled? It happens. Try these easy changes to make life a little more content. They say being happy is a choice, but sometimes our day-to-day tasks can become a little mundane. The fact is,...
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Here’s What You Need in Your Fall Gym Bag
Isn’t it fun to re-stock with all the latest workout amenities? Beauty, fashion and fuel – we’ve got all the bases covered. The clocks and weather are changing, and the selection of wellness items we...
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Bundle Up and Go: How to Effectively Layer
Those who are well layered also tend to be well prepared.Layers are opportunities to dress conveniently and be prepared for several occasions at once. This is supremely helpful for the keepers of...
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Holiday Giftaway: 9 Gifts For the Fitness Newbie
If your friend just joined ClassPass, she likely needs to stock up her fitness must-haves. Get her started by entering to win these newbie gifts. Starting an ambitious new fitness regimen or getting...
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6 Surprising Ways to Get More Vitamin C
The body needs it. The body cannot store it. Find out how to get it everyday. The body needs vitamin C to help turn food into energy, produce anti-stress hormones and aid in the absorption of other...
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8 Must-Have Bulky Sweaters
It’s winter, and all we want are big, bulky sweaters! If winter makes you want to do nothing other than live under a warm blanket with a grande hot cocoa, here are some amazing sweaters that may...
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5 Things You Need to Forgive Yourself For Already
If you’ve been searching for the changes that could help improve your life this upcoming year, this list will help you let go and move forward. Without a doubt, we are our own harshest critics. But...
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5 Ideas To Wear Your Fitness Gear On New Year’s Eve
On a constant mission to make comfortable activewear socially appropriate outside of the studio, we compiled a list of holiday party-ready outfits. We’ve all grown accustomed to being in our...
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Here’s What Happened When… I Stopped Saying ‘Sorry’
Chances are, nobody’s expecting an apology after you accidentally caused the door to slam or clanked your fork too loudly at the dinner table. At the beginning, I thought it would be fairly easy to...
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4 Ways to Hold Yourself More Accountable
If something is important to you, you owe it to yourself to will it into action. Here’s how: Have you ever said you’d do something, only to later scramble to find a way out of it? Hey, we all do it....
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4 Ways to Practice Acceptance Every Day
Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life. But what happens when we...
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6 Snacks to Realistically Pack for the Plane
Simple snack foods that are healthy and time-friendly to prep for travel. Meal prep is likely much lower on the list of pre-travel priorities than, say, doing laundry so you can pack clean clothes or...
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5 Ways to Find the Positive in Any Situation
The bright side isn’t always obvious, but that doesn’t mean it isn’t there. For some reason, every year when we enter the cold, dark depths of winter, a lot of us start to become extra critical of...
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7 Reasons You Need to Give Yourself More Credit
It’s time to stop overlooking all the things that make you awesome. It’s easy to be tough on ourselves, become fixated on our shortcomings or hold on to the times we were disappointed in ourselves....
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6 Ways Your Life Changes With Just One Week of Exercise
Our bodies are straight up amazing. The human body has an incredible capacity to experience something new and immediately begin adapting to it on day one. This is particularly impressive when it comes...
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5 Delicious Substitutes for Bread
Need a break from bread? Here’s where to start. We all reach a point where we need to break up with bread, whether it’s for health reasons that require a gluten-free diet or on a more temporary basis...
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How Fitness Can Help You Adjust to Daylight Savings Time
Unfortunately, the convenience of the auto-change feature on the smartphone doesn’t extend to your body clock. Once a year, around this time, you can hear the collective groan as we look at our...
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5 Things You Should Never Say to Yourself
Once you realize your words matter, you’ll be able to adapt your vocabulary to see positive change. There’s no doubt that how we speak to ourselves and about ourselves subconsciously affects our...
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8 Ways to Make That Post-Workout Glow Last Longer
The glow is too good to not maintain all day! Hard work yields results. One of the most flattering of which, though only temporary, is the youthful glow of the complexion after an invigorating sweat...
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